Podcast: Ciaran King On How To Create High Performance In Your Life & On The Bike

On today's episode, I had the pleasure of sitting down with Ciaran King, an elite Downhill Mountain Biker turned Certified High-Performance coach.

Ciaran's journey has been marked by challenges, including significant injuries and confidence battles. Yet, he's transformed these obstacles into sources of motivation.


Now, he's committed to passing on his hard-earned insights to the next generation of riders. With a keen focus on promoting positive mental health and performance in mountain biking, Ciaran not only shares his experiences but also offers actionable tools and guidance to help you reach your peak performance.


During the conversation, we touch on:

• How to get clear and intentional with your riding
• How to set and keep track of goals
• Managing focus and strategies for re-focusing
• Building self-belief and confidence
• Strategies for mental performance on race day

Join us as we delve into Ciaran's inspiring story and learn practical strategies we can all adopt to enhance our mindset for riding.


You can follow along with Ciaran's racing journey @ciaranking12 on Instagram, and check out his coaching @peakin_high_performance.

Listen here or by searching for ‘Grit with Wisdom’ on Apple Podcasts, Spotify, Youtube, or over on my website, and you can follow me on Instagram @the_mind_mountain

Happy trails - Jake Johnstone