Podcast: Natasha Bradley on Harnessing Nervous Energy & Mental Approaches for Going Big

In this episode, we caught up with Natasha Bradley, an English rider making waves in Queenstown, New Zealand. 

Natasha is a standout multi-disciplined rider who is known for her infectious enthusiasm and versatility across BMX, Enduro, Freeride, and DH racing.

A true force to be reckoned with, she secured the 'true blue' award at the Dark Horse Women’s freeride event last year, and more recently won the annual McGazza Fest crainless race - as well as putting on an impressive show at the Dream Line freeride jam.


Listen to hear us delve into:

- Harnessing nervous energy for peak performance.
- Natasha's distinct mental approach across various riding disciplines.
- Coping techniques for those inevitable off-feeling days.
- Valuable insights from running her coaching business in the UK at just 22 years old.
- The power of visualization in her riding progression.
- Strategies for keeping the joy alive and focusing on your strengths.


Tune in for a conversation packed with wisdom, shared experiences, and the lively spirit that Natasha brings to the mountain biking community.

You can find Natasha on Instagram @natasha_bradleyy.


Listen here or by searching for ‘Grit with Wisdom’ on Apple Podcasts, Spotify, Youtube, or over on my website, and you can follow me on Instagram @the_mind_mountain

Happy trails - Jake Johnstone

Posted In:
Podcasts PBWMN